Overhead view of family eating dinner
Health News

Heart-Healthy Habits for the Whole Family: the DASH Diet

April 20, 2021

The DASH (Dietary Approaches to Stop Hypertension) diet helps to keep blood pressure in check, while including whole fruits and vegetables, healthy fats, low sodium, and high potassium. Professor Anding answers frequently asked questions regarding it. […]

Someone cooking fish on iron skillet
Health News

DASH Diet Guidelines for Lowering Hypertension: Portions and More

April 19, 2021

The DASH (Dietary Approaches to Stop Hypertension) diet has been scientifically proven to be an effective method for lowering blood pressure. Professor Anding explains what foods are typically included in this diet and how to ensure you are meeting the guidelines. […]

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